How long have you been working out with LEKFIT?

I started working out with LEK in 2020 but it wasn’t until 2021 that I truly invested. I purchased the rebounder, all the equipment and it was set! 2 years later and we’re still together ;)

What changes have you seen in your body since you began working out with us?

That is a question with many different answers! When I first started LEK, my body wasn’t used to all the different types of equipment. The most weight I had ever used was 3 pounds hand weights and MAYBE 5 pound ankle weights here and there. As I started getting older, I realized I needed some more resistance training and cardio. I started dabbling in some traditional weight training programs and every single time I was left feeling exhausted, angry, emotional and STARVING. Same experience when I did cardio routines like running or dance (lets also not forget to mention the fact that I’m NOT a dancer and learning cardio routines is extremely frustrating for me…). When I tried LEK, I was excited, albeit nervous, to see her incorporate NO LESS than 3 pound hand weights and ankle weights, 6 pound ankle weights, bands, tubes AND dumbbells that reach all the way up to 10 pounds. I was relieved to find that these workouts do NOT leave me feeling all the bad ways I was left feeling before.The different equipment helps challenge my muscles in different ways. I’m stronger but have still maintained my feminine body structure that I love, my endurance is higher because of the cardio, and because of the STRATEGIC way LEK puts together her workouts, my love for pasta and wine fits right into my life! ;)

What is your favorite thing about your LEKFIT workout?

I love that its MINE. I’m a mom and step mom of 5 teenagers, a wife to a husband who really truly loves to spend time with me, and my Job as a nutrition consultant keeps me very busy. My time with LEK on the rebounder/mat is just that; MY TIME. I love that Lauren gently reminds us to leave the cellphones, the hard parts of life and all the things they may be weighing us down at the door. All of that will be there waiting when we are finished. From the very beginning she leads us into the space of movement and at the very end its 4, 3, 2, 1 and we LET.IT.ALL.GO! You cannot help but end and feel better than when you started.

What is your favorite thing about the LEKFIT community?

I can only speak for the online community and the ONE time I was able to visit the studio in LA. The online community is EXCITED! There’s no drama, no talk of “what leggings is she wearing now?” Amazon purchases for leggings is JUST fine LOL! I love that Lauren keeps in simple and so does the community. The Facebook group is always there to answer questions and the LEKFIT team is quick to respond to anything we need. The time I visited the studio in LA, everyone was so kind, the members were welcoming and Lauren doesn’t skimp out on us streamers! We get the same energy as the studio members.

What advice would you give someone just starting with us?

Don’t quit before the magic happens. It does require a bit of commitment. The equipment may seem overwhelming at first but its all worth it! Start slow..Take your time and trust the process!