We believe a workout should be equal parts fun and effective. Physical fitness is an opportunity to celebrate our bodies ability to move rather than punish it. We encourage all LEKFIT clients to intuitively choose their workout as we strive to eliminate ridged schedules that can lead to burn out and often times resulting in a lack of desire to keep up with fitness goals. Our three class concepts are designed to compliment each other allowing LEKFIT clients to easily choose based on daily personal physical fitness needs.
Boost is our signature cardio and muscle sculpting full-body workout. Boost classes include a warm-up, low impact, high-intensity cardio session using mini rebounders, leg, arm and core series plus a cool down.
Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.
Define is our signature intense full-body mat class. Define is designed to focus on slow and controlled movements. Define classes include a warm-up, leg, arm and core series plus cool down and stretch.